Cognitive Therapy
Life changes—such as brain injury, stroke, or being diagnosed with a life changing neurological condition—can influence how we process information, recall information and communicate. Cognitive therapy helps adapt, improve or recover these essential skills to improve quality of life and regain/maintain independence.
What is Cognitive Therapy?
Cognitive-communication therapy focuses on the processes that support communication and independence. This may include:
Attention & Focus – staying on task, tuning out distractions
Memory Strategies – remembering important information, names, or appointments
Problem-Solving & Reasoning – making safe decisions and navigating challenges
Organization & Planning – breaking big tasks into manageable steps
Processing Speed – understanding and responding more efficiently
Executive Functioning Skills— task initiation and completion, cognitive flexibility, impulsivity, metacognitive skills
Insight & Awareness — understanding of ones own abilities, limitations and changes they have experienced following medical event
Emotional Regulation — Managing emotions and responses effectively
Communication & Pragmatics: understanding or expressing feelings through tone of voice and facial expressions, interpreting humor and nonverbal cues
How We Work Together
In our sessions, we’ll use personalized, evidence-based activities that are meaningful to your life. This might involve:
Real-world simulations like planning a trip, managing a budget, or organizing your schedule
Functional communication tasks to support conversations at home, work, or in the community
Strategies to support independence and reduce frustration
Family and caregiver training so everyone can help support your progress
Who Can Benefit?
Cognitive therapy can be helpful for people recovering from or living with:
Traumatic brain injury (TBI) or concussion
Stroke or other acquired brain injuries
Parkinson’s disease, multiple sclerosis, or other neurodegenerative conditions
Mild cognitive impairment or early-stage dementia
The Goal:
The goal of cognitive therapy is to improve your quality of life by helping you adapt, strengthen, and apply cognitive skills in the ways that matter most to you. It’s not just about exercises—it’s about building resilience and helping you feel confident and capable in your everyday life.